Tips for Women’s Wellness and Confidence

Hey gorgeous,

thanks for stopping by!  Whether you’re in your 20s, navigating the changes of perimenopause or menopause, or anywhere in between, wanting to feel more desire and connection is completely normal—and achievable! Libido naturally ebbs and flows with age, hormones, stress, and lifestyle. But the good news? There are plenty of natural ways to boost your libido, nurture your wellness, and feel confident in your pleasure.

Here are some of my favorite tips—and a few products that can help:

1. Make Self-Care and relaxation a priority ! 

   Stress is one of the biggest libido killers. Set time aside and take  out time for relaxing baths, massages, or even a quick meditation. Our bath and beauty products are designed to help you unwind and reconnect with your body.  Imagine relaxing in a hot bath filled with delicious smelling bubbles as you soak away the stresses of the day.  Using our Skinny Dip 2n 1 shower gel and bubble bath makes for a delightful end to the day. 

2.  Talk Openly with Your Partner
   Communication is key! Sharing your feelings, needs, and desires with your partner creates emotional intimacy that will help create a greater connection and sparks physical desire.  Not sure how to start the conversation, our Hot Date card will start the conversation and can lead to deeper discussions.  

3.  Explore New Ways to Connect
   Trying new experiences—like a sensual massage or a new bedroom accessory.  Trying something new keeps the excitement and anticipation alive.  Our massage oil Knead Me, teamed up with our Heart Massager make for a hot stone massage in the privacy of your bedroom.  Massage is a wonderful way to connect and communicate how you like to be touched.  A playful buzzing friend will offer something for every comfort level, from mild to wild.  These ideas will help increase bloodflow to all the right places. 

4.  Nourish Your Body with Good Nutrition
   Nourish your body with whole foods.  Foods that are rich in vitamins and antioxidants—think dark chocolate, nuts, and berries.  A good healthy diet will help improve energy, which supports libido.  

5.  Get Moving
   Exercise increases blood flow and boosts endorphins, both natural libido enhancers.  Try getting out into nature for a brisk walk, or head off to the gym.  See if this is something that y ou can do with your partner that will also help you build connection. . Exercising along with se.xercising releases those much needed endorphins that will lift your mood, and help your body to crave more of the good feelings, so you are more likely to do it more often. Bedroom accessories help to increase the bloodflow and releasing endorphins 

6.  Use Products Designed for Women’s Wellness
   Confidence in the bedroom impacts your libido or desire.  If you are experiencing dryness "down there" you are more likely to avoid intimacy.  Our specially formulated intimacy products support vaginal health and combat dryness (especially during during hormonal changes like pregnancy, taking the pill and menopause).  Using a lubricant like our Just Like Me water based pH balanced lubricant will give you more confidence, enhance sensation reduce friction and therefore you experience greater pleasure.  Consider using an enhancement cream this will help to increase the blood flow more to your genitals will will increase arousal.  Regular use of these products will help to boost your desire and arousal. Which all helps you feel your best!

Remember, feeling confident and empowered is the foundation of pleasure. If you want to dive deeper, I offer workshops and one-on-one coaching to help women just like you reclaim their confidence and intimacy.!  

Ready to boost your pleasure naturally? Explore our product range or message me with your questions.